I'd say you probably want to go for a -500 calories daily under TDEE if muscle is a concern, this is about 1 lb/week. However, you feel fine at 1500, and have a significant amount to lose, so maybe -750 to -1000. Shoot for 2000ish calories and give it a month. Focus on getting enough protein as well. Well burning 3000 calories per day from excercise alone is extreme but assuming she isn't just wrong about that or bullsh*tting it would still be okay provided her 3 meals a day add up to around 4000 calories. If, however, she is eating like 1500 calories a day then no that isn't healthy or sustainable. 2018. 3. 4. · I’m new to this and even I know this cannot be right. I’ve been actively counting calories since October. I consume 1200-1500 a day and most days I get to around 8000 steps and 30min active. I use the wiifit a few days a week. Im 43, I’m 5ft11 and female, I have no thyroid. Yet I’ve managed to drop from 104kg to 95kg since October.
How many calories should I eat to lose weight? Calculate the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss. Weight loss calorie calculator: calculate calories to lose weight. puffco peak pro coil upgrade; female supermodels; when does season 8 end; walther ccp trigger; 2005. Consuming 3,000 calories per day from whole, unprocessed or minimally processed foods, such as fruits, vegetables, whole grains, healthy fats, and lean proteins, can be challenging. That's because. How many calories does an inactive person burn a day? The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.